I don’t know about you, but the holidays can sure play havoc with my healthy habits and waistline.
Things we normally don’t have during the year: Bailey’s Irish Cream is the biggest offender for me this year. It just tastes like liquid candy. who can resist that? So easy to say, why not? It’s just for the holidays?
Problem is the “holiday” stays with the hips in to the new year.
Decide how you are going to handle it…….For me….I was already on the mini trampoline this morning for 15 minutes. Going to keep my metabolism revved for the day.
Good Luck Good Health Good Future to you all.
Have a Merry Holiday Season
