Do you get everything done in your day that you want?

November 14, 2010

Do you feel like you have so much to do and not enough time to get everything done? When your life gets crazy, you can’t let the clutter and overwhelm take over your mind. You need to put yourself first to maintain your mental health. One of the best ways of doing that: Get organized. [...]

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Biggest Loser has great Marketing Skills

November 11, 2010

The Biggest Loser Special Talk about fantastic marketing skills and timing!!! The night before the biggest eating fest in America, ( hint: Thanksgiving) the weight loss show, The Biggest Loser, runs a special on past contestants and where they are now. They are reviewing about 20+ people that have been on the show and visiting [...]

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Why do you want to Lose Weight?

November 9, 2010

WHY DO YOU WANT TO LOSE WEIGHT? HERE ARE SOME OF THE ANSWERS  MY FRIENDS  GAVE: 1. so my gut doesn’t get in the way of certain yoga poses. 2. as a dancer, the lighter I am ….the higher I can jump. 3.  to attend my 40th high school reunion and not be called the [...]

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Glazed Chicken for the Healthy Consumer

November 7, 2010

Glazed Chicken Tidbits 4 servings 1/3 cup reduced calorie orange marmalade 2 T. Bragg’s Liquid Amino’s  ( less salt than soy sauce) 1/2 tsp ground ginger ( I like fresh best) 1/8 tsp garlic powder ( or fresh chopped) 1 pound chicken breasts, cut into cubes, no skin Blend 1st 4 ingredients, then toss with [...]

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Same Goal: Different Ending

November 4, 2010

A personal friend of the family is headed home this Tuesday.  She has been in the hospital with various aliments that are too numerous to count. When the insurance said that they couldn’t do more for her in the hospital, they needed to transfer her to a nursing home.  She is not 40 years old. [...]

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Spaghetti Kugel Everyone will Love

October 30, 2010

Spaghetti  Squash Kugel 2 egg plus 4 egg whites 1 1/3 cup low fat cottage cheese 1/4 tsp ground cinamon sweetener equivalent to 3 tsp sugar ( i like stevia) 1 tsp vanilla 3 cups cooked, drained, spag. squash Preheat to 350.  Beat eggs, then add cottage cheese, cin, and sweeteners, until blended. Add spag. [...]

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Dancing your way to your goals!

October 26, 2010

One of my favorite shows is Dancing with the Stars.  I just love to watch them grow and learn and become more comfortable in their own skin and on the dance floor.  I also admire all of them for taking the constructive criticism from the judges.  That can not always be easy. Sometimes,  it is [...]

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Setting Goals

October 18, 2010

” Setting a goal is not the main thing.  It is deciding how you will go about achieving it and staying with that plan.” Tom Landry That made me think!   Forget the all or nothing attitude.  If I am not perfect everyday…..so what!   Commitment to my good health is what is important over [...]

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Survivor Tips

October 6, 2010

Survivor Tips to Get YOU through the weekend! Before giving in…don’t say “NO”…..say “not right now” and wait 10 minutes and see if you are still interested. Keep a mental track of the food you ate – if you can’t remember….it was enough. To achieve a goal….do more things to get to the goal, than [...]

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Honey Mustard Dressing

October 4, 2010

Honey Mustard Dressing 1/3 cup honey 1/3 cup dijon mustard 1/3 cup vinegar   Put in blender…mix well…refrigerate up to 1 month.   From the Culinary Institute of America.   Note: I have used this as a salad dressing and as a meat marinade. Excellent results.  Filling up with greens and protein is a great [...]

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